New MEA Workshop
Listening to Music as a Practice:
Get Lost in Music to Find Yourself
A Digital Immersion Self-Study Program
Your Mind & Memory
Music reduces cognitive decline, improves memory and mitigates mental fatigue.
Your Body & Health
Music helps decrease anxiety, calms the nervous system, and strengthens the immune system.
Your Spirit & Vitality
Music makes people happier, promotes joy and awe, and builds community.
According to Johns Hopkins Center for Music and Medicine “Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory… consider exercising your brain by putting on a pair of headphones."
Greg Ostroff, Course Instructor
Self-Study Digital Immersion: $95
Introductory offer includes 4 total hours of live event recordings, multiple playlists, virtual course materials and resources.
I am SO IN!